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Exercises

Browse 65 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Alternating Cable Shoulder Press

Alternating Cable Shoulder Press

Shoulders·Cable
Bent Over Low-Pulley Side Lateral

Bent Over Low-Pulley Side Lateral

Shoulders·Cable
Bosu Ball Cable Crunch With Side Bends

Bosu Ball Cable Crunch With Side Bends

Abdominals·Cable
Cable Chest Press

Cable Chest Press

Chest·Cable
Cable Crossover

Cable Crossover

Chest·Cable
Cable Crunch

Cable Crunch

Abdominals·Cable
Cable Deadlifts

Cable Deadlifts

Quadriceps·Cable
Cable Hammer Curls - Rope Attachment

Cable Hammer Curls - Rope Attachment

Biceps·Cable
Cable Hip Adduction

Cable Hip Adduction

Quadriceps·Cable
Cable Incline Pushdown

Cable Incline Pushdown

Lats·Cable
Cable Incline Triceps Extension

Cable Incline Triceps Extension

Triceps·Cable
Cable Internal Rotation

Cable Internal Rotation

Shoulders·Cable
Cable Iron Cross

Cable Iron Cross

Chest·Cable
Cable Judo Flip

Cable Judo Flip

Abdominals·Cable
Cable Lying Triceps Extension

Cable Lying Triceps Extension

Triceps·Cable
Cable One Arm Tricep Extension

Cable One Arm Tricep Extension

Triceps·Cable
Cable Preacher Curl

Cable Preacher Curl

Biceps·Cable
Cable Rear Delt Fly

Cable Rear Delt Fly

Shoulders·Cable
Cable Reverse Crunch

Cable Reverse Crunch

Abdominals·Cable
Cable Rope Overhead Triceps Extension

Cable Rope Overhead Triceps Extension

Triceps·Cable
Cable Rope Rear-Delt Rows

Cable Rope Rear-Delt Rows

Shoulders·Cable
Cable Russian Twists

Cable Russian Twists

Abdominals·Cable
Cable Seated Crunch

Cable Seated Crunch

Abdominals·Cable
Cable Seated Lateral Raise

Cable Seated Lateral Raise

Shoulders·Cable
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