BURNR.FIT

Alternating Cable Shoulder Press

StrengthCableBeginnerCompoundPush
Alternating Cable Shoulder Press
Alternating Cable Shoulder Press variant 2

Muscles worked

Primary
Shoulders
Secondary
Triceps

How to perform

  1. Move the cables to the bottom of the tower and select an appropriate weight.
  2. Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
  3. Keeping your head and chest up, extend through the elbow to press one side directly over head.
  4. After pausing at the top, return to the starting position and repeat on the opposite side.