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Exercises

Browse 85 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Flat Bench Leg Pull-In

Flat Bench Leg Pull-In

Abdominals·Body Only
Flat Bench Lying Leg Raise

Flat Bench Lying Leg Raise

Abdominals·Body Only
Flutter Kicks

Flutter Kicks

Glutes·Body Only
Front Leg Raises

Front Leg Raises

Hamstrings·Body Only
Glute Kickback

Glute Kickback

Glutes·Body Only
Hip Circles (prone)

Hip Circles (prone)

Abductors·Body Only
Inchworm

Inchworm

Hamstrings·Body Only
Incline Push-Up

Incline Push-Up

Chest·Body Only
Incline Push-Up Close-Grip

Incline Push-Up Close-Grip

Triceps·Body Only
Incline Push-Up Medium

Incline Push-Up Medium

Chest·Body Only
Incline Push-Up Reverse Grip

Incline Push-Up Reverse Grip

Chest·Body Only
Incline Push-Up Wide

Incline Push-Up Wide

Chest·Body Only
Isometric Chest Squeezes

Isometric Chest Squeezes

Chest·Body Only
Isometric Neck Exercise - Front And Back

Isometric Neck Exercise - Front And Back

Neck·Body Only
Isometric Neck Exercise - Sides

Isometric Neck Exercise - Sides

Neck·Body Only
Isometric Wipers

Isometric Wipers

Chest·Body Only
Jackknife Sit-Up

Jackknife Sit-Up

Abdominals·Body Only
Janda Sit-Up

Janda Sit-Up

Abdominals·Body Only
Knee Circles

Knee Circles

Calves·Body Only
Knee Tuck Jump

Knee Tuck Jump

Hamstrings·Body Only
Lateral Bound

Lateral Bound

Adductors·Body Only
Leg Lift

Leg Lift

Glutes·Body Only
Leg Pull-In

Leg Pull-In

Abdominals·Body Only
Lower Back Curl

Lower Back Curl

Abdominals·Body Only
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