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Exercises

Browse 16 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Bench Press - Powerlifting

Bench Press - Powerlifting

Triceps·Barbell
Bench Press with Chains

Bench Press with Chains

Triceps·Barbell
Board Press

Board Press

Triceps·Barbell
Close-Grip Barbell Bench Press

Close-Grip Barbell Bench Press

Triceps·Barbell
Decline Close-Grip Bench To Skull Crusher

Decline Close-Grip Bench To Skull Crusher

Triceps·Barbell
Decline EZ Bar Triceps Extension

Decline EZ Bar Triceps Extension

Triceps·Barbell
Floor Press

Floor Press

Triceps·Barbell
Floor Press with Chains

Floor Press with Chains

Triceps·Barbell
Incline Barbell Triceps Extension

Incline Barbell Triceps Extension

Triceps·Barbell
JM Press

JM Press

Triceps·Barbell
Lying Close-Grip Barbell Triceps Extension Behind The Head

Lying Close-Grip Barbell Triceps Extension Behind The Head

Triceps·Barbell
One Arm Floor Press

One Arm Floor Press

Triceps·Barbell
Pin Presses

Pin Presses

Triceps·Barbell
Reverse Band Bench Press

Reverse Band Bench Press

Triceps·Barbell
Reverse Triceps Bench Press

Reverse Triceps Bench Press

Triceps·Barbell
Standing Overhead Barbell Triceps Extension

Standing Overhead Barbell Triceps Extension

Triceps·Barbell