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Exercises

Browse 581 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Box Squat with Chains

Box Squat with Chains

Quadriceps·Barbell
Bradford/Rocky Presses

Bradford/Rocky Presses

Shoulders·Barbell
Butt Lift (Bridge)

Butt Lift (Bridge)

Glutes·Body Only
Butt-Ups

Butt-Ups

Abdominals·Body Only
Butterfly

Butterfly

Chest·Machine
Cable Chest Press

Cable Chest Press

Chest·Cable
Cable Crossover

Cable Crossover

Chest·Cable
Cable Crunch

Cable Crunch

Abdominals·Cable
Cable Deadlifts

Cable Deadlifts

Quadriceps·Cable
Cable Hammer Curls - Rope Attachment

Cable Hammer Curls - Rope Attachment

Biceps·Cable
Cable Hip Adduction

Cable Hip Adduction

Quadriceps·Cable
Cable Incline Pushdown

Cable Incline Pushdown

Lats·Cable
Cable Incline Triceps Extension

Cable Incline Triceps Extension

Triceps·Cable
Cable Internal Rotation

Cable Internal Rotation

Shoulders·Cable
Cable Iron Cross

Cable Iron Cross

Chest·Cable
Cable Judo Flip

Cable Judo Flip

Abdominals·Cable
Cable Lying Triceps Extension

Cable Lying Triceps Extension

Triceps·Cable
Cable One Arm Tricep Extension

Cable One Arm Tricep Extension

Triceps·Cable
Cable Preacher Curl

Cable Preacher Curl

Biceps·Cable
Cable Rear Delt Fly

Cable Rear Delt Fly

Shoulders·Cable
Cable Reverse Crunch

Cable Reverse Crunch

Abdominals·Cable
Cable Rope Overhead Triceps Extension

Cable Rope Overhead Triceps Extension

Triceps·Cable
Cable Rope Rear-Delt Rows

Cable Rope Rear-Delt Rows

Shoulders·Cable
Cable Russian Twists

Cable Russian Twists

Abdominals·Cable
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