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Exercises

Browse 58 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Standing One-Arm Dumbbell Triceps Extension

Standing One-Arm Dumbbell Triceps Extension

Triceps·Dumbbell
Standing Overhead Barbell Triceps Extension

Standing Overhead Barbell Triceps Extension

Triceps·Barbell
Standing Towel Triceps Extension

Standing Towel Triceps Extension

Triceps·Body Only
Tate Press

Tate Press

Triceps·Dumbbell
Tricep Dumbbell Kickback

Tricep Dumbbell Kickback

Triceps·Dumbbell
Triceps Overhead Extension with Rope

Triceps Overhead Extension with Rope

Triceps·Cable
Triceps Pushdown

Triceps Pushdown

Triceps·Cable
Triceps Pushdown - Rope Attachment

Triceps Pushdown - Rope Attachment

Triceps·Cable
Triceps Pushdown - V-Bar Attachment

Triceps Pushdown - V-Bar Attachment

Triceps·Cable
Weighted Bench Dip

Weighted Bench Dip

Triceps·Other
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