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Exercises

Browse 81 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Crunches

Crunches

Abdominals·Body Only
Dead Bug

Dead Bug

Abdominals·Body Only
Decline Crunch

Decline Crunch

Abdominals·Body Only
Decline Oblique Crunch

Decline Oblique Crunch

Abdominals·Body Only
Decline Reverse Crunch

Decline Reverse Crunch

Abdominals·Body Only
Double Kettlebell Windmill

Double Kettlebell Windmill

Abdominals·Kettlebells
Dumbbell Side Bend

Dumbbell Side Bend

Abdominals·Dumbbell
Elbow to Knee

Elbow to Knee

Abdominals·Body Only
Exercise Ball Crunch

Exercise Ball Crunch

Abdominals·Exercise Ball
Exercise Ball Pull-In

Exercise Ball Pull-In

Abdominals·Exercise Ball
Flat Bench Leg Pull-In

Flat Bench Leg Pull-In

Abdominals·Body Only
Flat Bench Lying Leg Raise

Flat Bench Lying Leg Raise

Abdominals·Body Only
Frog Sit-Ups

Frog Sit-Ups

Abdominals·Body Only
Gorilla Chin/Crunch

Gorilla Chin/Crunch

Abdominals·Body Only
Hanging Leg Raise

Hanging Leg Raise

Abdominals·Body Only
Hanging Pike

Hanging Pike

Abdominals·Body Only
Jackknife Sit-Up

Jackknife Sit-Up

Abdominals·Body Only
Janda Sit-Up

Janda Sit-Up

Abdominals·Body Only
Kettlebell Figure 8

Kettlebell Figure 8

Abdominals·Kettlebells
Kettlebell Pass Between The Legs

Kettlebell Pass Between The Legs

Abdominals·Kettlebells
Kettlebell Windmill

Kettlebell Windmill

Abdominals·Kettlebells
Knee/Hip Raise On Parallel Bars

Knee/Hip Raise On Parallel Bars

Abdominals·Other
Kneeling Cable Crunch With Alternating Oblique Twists

Kneeling Cable Crunch With Alternating Oblique Twists

Abdominals·Cable
Landmine 180's

Landmine 180's

Abdominals·Barbell
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