BURNR.FIT

Kettlebell Pass Between The Legs

StrengthKettlebellsIntermediateCompoundPull
Kettlebell Pass Between The Legs
Kettlebell Pass Between The Legs variant 2

Muscles worked

Primary
Abdominals
Secondary
Glutes, Hamstrings, Shoulders

How to perform

  1. Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
  2. Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.