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Exercises

Browse 190 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Calf Raise On A Dumbbell

Calf Raise On A Dumbbell

Calves·Dumbbell
Clean and Press

Clean and Press

Shoulders·Barbell
Clock Push-Up

Clock Push-Up

Chest·Body Only
Close-Grip Push-Up off of a Dumbbell

Close-Grip Push-Up off of a Dumbbell

Triceps·Body Only
Cuban Press

Cuban Press

Shoulders·Dumbbell
Decline Close-Grip Bench To Skull Crusher

Decline Close-Grip Bench To Skull Crusher

Triceps·Barbell
Decline Crunch

Decline Crunch

Abdominals·Body Only
Dips - Chest Version

Dips - Chest Version

Chest·Other
Donkey Calf Raises

Donkey Calf Raises

Calves·Other
Double Kettlebell Alternating Hang Clean

Double Kettlebell Alternating Hang Clean

Hamstrings·Kettlebells
Double Kettlebell Jerk

Double Kettlebell Jerk

Shoulders·Kettlebells
Double Kettlebell Push Press

Double Kettlebell Push Press

Shoulders·Kettlebells
Double Kettlebell Windmill

Double Kettlebell Windmill

Abdominals·Kettlebells
Downward Facing Balance

Downward Facing Balance

Glutes·Exercise Ball
Drag Curl

Drag Curl

Biceps·Barbell
Dumbbell Clean

Dumbbell Clean

Hamstrings·Dumbbell
Dumbbell Lying One-Arm Rear Lateral Raise

Dumbbell Lying One-Arm Rear Lateral Raise

Shoulders·Dumbbell
Dumbbell Lying Pronation

Dumbbell Lying Pronation

Forearms·Dumbbell
Dumbbell Lying Rear Lateral Raise

Dumbbell Lying Rear Lateral Raise

Shoulders·Dumbbell
Dumbbell Lying Supination

Dumbbell Lying Supination

Forearms·Dumbbell
Dumbbell One-Arm Shoulder Press

Dumbbell One-Arm Shoulder Press

Shoulders·Dumbbell
Dumbbell One-Arm Triceps Extension

Dumbbell One-Arm Triceps Extension

Triceps·Dumbbell
Dumbbell One-Arm Upright Row

Dumbbell One-Arm Upright Row

Shoulders·Dumbbell
Dumbbell Prone Incline Curl

Dumbbell Prone Incline Curl

Biceps·Dumbbell
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