BURNR.FIT

Double Kettlebell Alternating Hang Clean

StrengthKettlebellsIntermediateCompoundPull
Double Kettlebell Alternating Hang Clean
Double Kettlebell Alternating Hang Clean variant 2

Muscles worked

Primary
Hamstrings
Secondary
Biceps, Calves, Forearms, Glutes, Lower Back, Quadriceps, Traps

How to perform

  1. Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
  2. Clean one kettlebell to your shoulder and hold on to the other kettlebell.
  3. With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.