Exercises
Browse 365 exercises across every muscle group, equipment type, and skill level.

3/4 Sit-Up
Abdominals·Body Only

Air Bike
Abdominals·Body Only

Alternate Hammer Curl
Biceps·Dumbbell

Alternate Heel Touchers
Abdominals·Body Only

Alternate Incline Dumbbell Curl
Biceps·Dumbbell

Alternating Cable Shoulder Press
Shoulders·Cable

Alternating Deltoid Raise
Shoulders·Dumbbell

Alternating Floor Press
Chest·Kettlebells

Anti-Gravity Press
Shoulders·Barbell

Back Flyes - With Bands
Shoulders·Bands

Balance Board
Calves·Other

Ball Leg Curl
Hamstrings·Exercise Ball

Band Assisted Pull-Up
Lats·Other

Band Hip Adductions
Adductors·Bands

Band Pull Apart
Shoulders·Bands

Band Skull Crusher
Triceps·Bands

Barbell Bench Press - Medium Grip
Chest·Barbell

Barbell Curl
Biceps·Barbell

Barbell Curls Lying Against An Incline
Biceps·Barbell

Barbell Incline Bench Press - Medium Grip
Chest·Barbell

Barbell Incline Shoulder Raise
Shoulders·Barbell

Barbell Rear Delt Row
Shoulders·Barbell

Barbell Seated Calf Raise
Calves·Barbell

Barbell Shrug
Traps·Barbell