Exercises
Browse 120 exercises across every muscle group, equipment type, and skill level.

Spell Caster
Abdominals·Dumbbell

Split Squat with Dumbbells
Quadriceps·Dumbbell

Standing Alternating Dumbbell Press
Shoulders·Dumbbell

Standing Bent-Over One-Arm Dumbbell Triceps Extension
Triceps·Dumbbell

Standing Bent-Over Two-Arm Dumbbell Triceps Extension
Triceps·Dumbbell

Standing Concentration Curl
Biceps·Dumbbell

Standing Dumbbell Calf Raise
Calves·Dumbbell

Standing Dumbbell Press
Shoulders·Dumbbell

Standing Dumbbell Reverse Curl
Biceps·Dumbbell

Standing Dumbbell Straight-Arm Front Delt Raise Above Head
Shoulders·Dumbbell

Standing Dumbbell Triceps Extension
Triceps·Dumbbell

Standing Dumbbell Upright Row
Traps·Dumbbell

Standing Inner-Biceps Curl
Biceps·Dumbbell

Standing One-Arm Dumbbell Curl Over Incline Bench
Biceps·Dumbbell

Standing One-Arm Dumbbell Triceps Extension
Triceps·Dumbbell

Standing Palm-In One-Arm Dumbbell Press
Shoulders·Dumbbell

Standing Palms-In Dumbbell Press
Shoulders·Dumbbell

Stiff-Legged Dumbbell Deadlift
Hamstrings·Dumbbell

Straight-Arm Dumbbell Pullover
Chest·Dumbbell

Tate Press
Triceps·Dumbbell

Tricep Dumbbell Kickback
Triceps·Dumbbell

Two-Arm Dumbbell Preacher Curl
Biceps·Dumbbell

Zottman Curl
Biceps·Dumbbell

Zottman Preacher Curl
Biceps·Dumbbell