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Exercises

Browse 4 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Bench Jump

Bench Jump

Quadriceps·Body Only
Drop Push

Drop Push

Chest·Other
Dumbbell Seated Box Jump

Dumbbell Seated Box Jump

Quadriceps·Dumbbell
Linear Depth Jump

Linear Depth Jump

Quadriceps·Other