The Minimalist
Maximum results in minimum time. A 2-day full-body plan for busy lifters who still want to progress.
General FitnessIntermediateMedium
2 days/week55 min/session2 equipment type(s)
Weekly schedule
| # | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 0 | — | — | — | — | — | — | — |
| 1 | Flat Barbell Bench Press 3 sets · 8-12 reps | — | — | Flat Barbell Bench Press 3 sets · 8-12 reps | — | — | — |
| 2 | Barbell Bent Over Row 3 sets · 8-12 reps | — | — | Barbell Bent Over Row 3 sets · 8-12 reps | — | — | — |
| 3 | Barbell Back Squat 3 sets · 8-12 reps | — | — | Barbell Back Squat 3 sets · 8-12 reps | — | — | — |
| 4 | Incline Walk 1 sets · 20-30 min reps | — | — | Incline Walk 1 sets · 20-30 min reps | — | — | — |