Torch
Burn calories and build lean muscle with this 3-day fat-loss-focused program. High reps, short rest.
Lose WeightBeginnerMedium
3 days/week45 min/session2 equipment type(s)
Weekly schedule
| # | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 0 | — | — | — | — | — | — | — |
| 1 | Incline Dumbbell Bench Press 3 sets · 12-15 reps | — | Single Arm Dumbbell Row 3 sets · 12-15 reps | — | Goblet Squat 3 sets · 12-15 reps | — | — |
| 2 | Dumbbell Flat Bench Press 3 sets · 12-15 reps | — | Chest-Supported Row 3 sets · 12-15 reps | — | Walking Lunges 3 sets · 12-15 reps | — | — |
| 3 | Seated Dumbbell Shoulder Press 3 sets · 12-15 reps | — | Single Arm Dumbbell Row 3 sets · 12-15 reps | — | Planks 3 sets · 12-15 reps | — | — |
| 4 | Incline Walk 1 sets · 20-30 min reps | — | Incline Walk 1 sets · 20-30 min reps | — | Incline Walk 1 sets · 20-30 min reps | — | — |