Bodyweight Warrior
No gym? No problem. A 3-day bodyweight-only program perfect for training at home or while traveling.
General FitnessBeginnerLow
3 days/week40 min/session1 equipment type(s)
Weekly schedule
| # | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 0 | — | — | — | — | — | — | — |
| 1 | Incline Walk 1 sets · 20-30 min reps | — | Planks 3 sets · 12-15 reps | — | Planks 3 sets · 12-15 reps | — | — |
| 2 | — | — | Incline Walk 1 sets · 20-30 min reps | — | Incline Walk 1 sets · 20-30 min reps | — | — |