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Exercises

Browse 293 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Lunge Sprint

Lunge Sprint

Quadriceps·Machine
Lying Cable Curl

Lying Cable Curl

Biceps·Cable
Lying Close-Grip Barbell Triceps Extension Behind The Head

Lying Close-Grip Barbell Triceps Extension Behind The Head

Triceps·Barbell
Lying Close-Grip Barbell Triceps Press To Chin

Lying Close-Grip Barbell Triceps Press To Chin

Triceps·E-Z Curl Bar
Lying Dumbbell Tricep Extension

Lying Dumbbell Tricep Extension

Triceps·Dumbbell
Lying Face Down Plate Neck Resistance

Lying Face Down Plate Neck Resistance

Neck·Other
Lying Face Up Plate Neck Resistance

Lying Face Up Plate Neck Resistance

Neck·Other
Lying High Bench Barbell Curl

Lying High Bench Barbell Curl

Biceps·Barbell
Lying Machine Squat

Lying Machine Squat

Quadriceps·Machine
Lying One-Arm Lateral Raise

Lying One-Arm Lateral Raise

Shoulders·Dumbbell
Lying Rear Delt Raise

Lying Rear Delt Raise

Shoulders·Dumbbell
Lying T-Bar Row

Lying T-Bar Row

Middle Back·Machine
Lying Triceps Press

Lying Triceps Press

Triceps·E-Z Curl Bar
Middle Back Shrug

Middle Back Shrug

Middle Back·Dumbbell
Muscle Snatch

Muscle Snatch

Hamstrings·Barbell
Muscle Up

Muscle Up

Lats·Other
Narrow Stance Hack Squats

Narrow Stance Hack Squats

Quadriceps·Machine
Narrow Stance Leg Press

Narrow Stance Leg Press

Quadriceps·Machine
Narrow Stance Squats

Narrow Stance Squats

Quadriceps·Barbell
Natural Glute Ham Raise

Natural Glute Ham Raise

Hamstrings·Body Only
Neck Press

Neck Press

Chest·Barbell
Neck-SMR

Neck-SMR

Neck·Other
Olympic Squat

Olympic Squat

Quadriceps·Barbell
One Arm Floor Press

One Arm Floor Press

Triceps·Barbell
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