Exercises
Browse 293 exercises across every muscle group, equipment type, and skill level.

Lunge Sprint
Quadriceps·Machine

Lying Cable Curl
Biceps·Cable

Lying Close-Grip Barbell Triceps Extension Behind The Head
Triceps·Barbell

Lying Close-Grip Barbell Triceps Press To Chin
Triceps·E-Z Curl Bar

Lying Dumbbell Tricep Extension
Triceps·Dumbbell

Lying Face Down Plate Neck Resistance
Neck·Other

Lying Face Up Plate Neck Resistance
Neck·Other

Lying High Bench Barbell Curl
Biceps·Barbell

Lying Machine Squat
Quadriceps·Machine

Lying One-Arm Lateral Raise
Shoulders·Dumbbell

Lying Rear Delt Raise
Shoulders·Dumbbell

Lying T-Bar Row
Middle Back·Machine

Lying Triceps Press
Triceps·E-Z Curl Bar

Middle Back Shrug
Middle Back·Dumbbell

Muscle Snatch
Hamstrings·Barbell

Muscle Up
Lats·Other

Narrow Stance Hack Squats
Quadriceps·Machine

Narrow Stance Leg Press
Quadriceps·Machine

Narrow Stance Squats
Quadriceps·Barbell

Natural Glute Ham Raise
Hamstrings·Body Only

Neck Press
Chest·Barbell

Neck-SMR
Neck·Other

Olympic Squat
Quadriceps·Barbell

One Arm Floor Press
Triceps·Barbell