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Exercises

Browse 7 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Bottoms-Up Clean From The Hang Position

Bottoms-Up Clean From The Hang Position

Forearms·Kettlebells
Dumbbell Lying Pronation

Dumbbell Lying Pronation

Forearms·Dumbbell
Dumbbell Lying Supination

Dumbbell Lying Supination

Forearms·Dumbbell
Farmer's Walk

Farmer's Walk

Forearms·Other
Plate Pinch

Plate Pinch

Forearms·Other
Rickshaw Carry

Rickshaw Carry

Forearms·Other
Seated One-Arm Dumbbell Palms-Down Wrist Curl

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Forearms·Dumbbell