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Exercises

Browse 14 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Brachialis-SMR

Brachialis-SMR

Biceps·Foam Roll
Drag Curl

Drag Curl

Biceps·Barbell
Dumbbell Prone Incline Curl

Dumbbell Prone Incline Curl

Biceps·Dumbbell
High Cable Curls

High Cable Curls

Biceps·Cable
Lying Cable Curl

Lying Cable Curl

Biceps·Cable
Lying High Bench Barbell Curl

Lying High Bench Barbell Curl

Biceps·Barbell
Overhead Cable Curl

Overhead Cable Curl

Biceps·Cable
Reverse Barbell Preacher Curls

Reverse Barbell Preacher Curls

Biceps·E-Z Curl Bar
Seated Close-Grip Concentration Barbell Curl

Seated Close-Grip Concentration Barbell Curl

Biceps·Barbell
Standing Dumbbell Reverse Curl

Standing Dumbbell Reverse Curl

Biceps·Dumbbell
Standing Inner-Biceps Curl

Standing Inner-Biceps Curl

Biceps·Dumbbell
Standing One-Arm Cable Curl

Standing One-Arm Cable Curl

Biceps·Cable
Zottman Curl

Zottman Curl

Biceps·Dumbbell
Zottman Preacher Curl

Zottman Preacher Curl

Biceps·Dumbbell