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Exercises

Browse 523 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Bent Over Two-Dumbbell Row With Palms In

Bent Over Two-Dumbbell Row With Palms In

Middle Back·Dumbbell
Bent-Knee Hip Raise

Bent-Knee Hip Raise

Abdominals·Body Only
Bicycling

Bicycling

Quadriceps·Other
Bicycling, Stationary

Bicycling, Stationary

Quadriceps·Machine
Body Tricep Press

Body Tricep Press

Triceps·Body Only
Bodyweight Squat

Bodyweight Squat

Quadriceps·Body Only
Bodyweight Walking Lunge

Bodyweight Walking Lunge

Quadriceps
Bosu Ball Cable Crunch With Side Bends

Bosu Ball Cable Crunch With Side Bends

Abdominals·Cable
Bottoms Up

Bottoms Up

Abdominals·Body Only
Box Jump (Multiple Response)

Box Jump (Multiple Response)

Hamstrings·Other
Box Skip

Box Skip

Hamstrings·Other
Bradford/Rocky Presses

Bradford/Rocky Presses

Shoulders·Barbell
Butt Lift (Bridge)

Butt Lift (Bridge)

Glutes·Body Only
Butt-Ups

Butt-Ups

Abdominals·Body Only
Butterfly

Butterfly

Chest·Machine
Cable Chest Press

Cable Chest Press

Chest·Cable
Cable Crossover

Cable Crossover

Chest·Cable
Cable Crunch

Cable Crunch

Abdominals·Cable
Cable Deadlifts

Cable Deadlifts

Quadriceps·Cable
Cable Hammer Curls - Rope Attachment

Cable Hammer Curls - Rope Attachment

Biceps·Cable
Cable Hip Adduction

Cable Hip Adduction

Quadriceps·Cable
Cable Incline Pushdown

Cable Incline Pushdown

Lats·Cable
Cable Incline Triceps Extension

Cable Incline Triceps Extension

Triceps·Cable
Cable Internal Rotation

Cable Internal Rotation

Shoulders·Cable
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