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Exercises

Browse 523 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Band Skull Crusher

Band Skull Crusher

Triceps·Bands
Barbell Bench Press - Medium Grip

Barbell Bench Press - Medium Grip

Chest·Barbell
Barbell Curl

Barbell Curl

Biceps·Barbell
Barbell Curls Lying Against An Incline

Barbell Curls Lying Against An Incline

Biceps·Barbell
Barbell Incline Bench Press - Medium Grip

Barbell Incline Bench Press - Medium Grip

Chest·Barbell
Barbell Incline Shoulder Raise

Barbell Incline Shoulder Raise

Shoulders·Barbell
Barbell Rear Delt Row

Barbell Rear Delt Row

Shoulders·Barbell
Barbell Seated Calf Raise

Barbell Seated Calf Raise

Calves·Barbell
Barbell Shrug

Barbell Shrug

Traps·Barbell
Barbell Shrug Behind The Back

Barbell Shrug Behind The Back

Traps·Barbell
Barbell Side Bend

Barbell Side Bend

Abdominals·Barbell
Barbell Side Split Squat

Barbell Side Split Squat

Quadriceps·Barbell
Barbell Squat

Barbell Squat

Quadriceps·Barbell
Barbell Walking Lunge

Barbell Walking Lunge

Quadriceps·Barbell
Battling Ropes

Battling Ropes

Shoulders·Other
Bear Crawl Sled Drags

Bear Crawl Sled Drags

Quadriceps·Other
Bench Dips

Bench Dips

Triceps·Body Only
Bench Press - With Bands

Bench Press - With Bands

Chest·Bands
Bench Sprint

Bench Sprint

Quadriceps·Other
Bent Over Barbell Row

Bent Over Barbell Row

Middle Back·Barbell
Bent Over Dumbbell Rear Delt Raise With Head On Bench

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Shoulders·Dumbbell
Bent Over Low-Pulley Side Lateral

Bent Over Low-Pulley Side Lateral

Shoulders·Cable
Bent Over One-Arm Long Bar Row

Bent Over One-Arm Long Bar Row

Middle Back·Barbell
Bent Over Two-Dumbbell Row

Bent Over Two-Dumbbell Row

Middle Back·Dumbbell
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