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Exercises

Browse 10 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Elliptical Trainer

Elliptical Trainer

Quadriceps·Machine
Lunge Sprint

Lunge Sprint

Quadriceps·Machine
Lying Machine Squat

Lying Machine Squat

Quadriceps·Machine
Narrow Stance Hack Squats

Narrow Stance Hack Squats

Quadriceps·Machine
Narrow Stance Leg Press

Narrow Stance Leg Press

Quadriceps·Machine
Rowing, Stationary

Rowing, Stationary

Quadriceps·Machine
Smith Machine Leg Press

Smith Machine Leg Press

Quadriceps·Machine
Smith Machine Pistol Squat

Smith Machine Pistol Squat

Quadriceps·Machine
Stairmaster

Stairmaster

Quadriceps·Machine
Step Mill

Step Mill

Quadriceps·Machine