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Exercises

Browse 52 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Machine Shoulder (Military) Press

Machine Shoulder (Military) Press

Shoulders·Machine
Machine Triceps Extension

Machine Triceps Extension

Triceps·Machine
Recumbent Bike

Recumbent Bike

Quadriceps·Machine
Reverse Machine Flyes

Reverse Machine Flyes

Shoulders·Machine
Running, Treadmill

Running, Treadmill

Quadriceps·Machine
Seated Calf Raise

Seated Calf Raise

Calves·Machine
Seated Leg Curl

Seated Leg Curl

Hamstrings·Machine
Single-Leg Leg Extension

Single-Leg Leg Extension

Quadriceps·Machine
Smith Machine Behind the Back Shrug

Smith Machine Behind the Back Shrug

Traps·Machine
Smith Machine Bench Press

Smith Machine Bench Press

Chest·Machine
Smith Machine Bent Over Row

Smith Machine Bent Over Row

Middle Back·Machine
Smith Machine Calf Raise

Smith Machine Calf Raise

Calves·Machine
Smith Machine Close-Grip Bench Press

Smith Machine Close-Grip Bench Press

Triceps·Machine
Smith Machine Decline Press

Smith Machine Decline Press

Chest·Machine
Smith Machine Hip Raise

Smith Machine Hip Raise

Abdominals·Machine
Smith Machine Incline Bench Press

Smith Machine Incline Bench Press

Chest·Machine
Smith Machine One-Arm Upright Row

Smith Machine One-Arm Upright Row

Shoulders·Machine
Smith Machine Overhead Shoulder Press

Smith Machine Overhead Shoulder Press

Shoulders·Machine
Smith Machine Reverse Calf Raises

Smith Machine Reverse Calf Raises

Calves·Machine
Smith Machine Squat

Smith Machine Squat

Quadriceps·Machine
Smith Machine Stiff-Legged Deadlift

Smith Machine Stiff-Legged Deadlift

Hamstrings·Machine
Smith Machine Upright Row

Smith Machine Upright Row

Traps·Machine
Smith Single-Leg Split Squat

Smith Single-Leg Split Squat

Quadriceps·Machine
Standing Calf Raises

Standing Calf Raises

Calves·Machine
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