Exercises
Browse 52 exercises across every muscle group, equipment type, and skill level.

Machine Shoulder (Military) Press
Shoulders·Machine

Machine Triceps Extension
Triceps·Machine

Recumbent Bike
Quadriceps·Machine

Reverse Machine Flyes
Shoulders·Machine

Running, Treadmill
Quadriceps·Machine

Seated Calf Raise
Calves·Machine

Seated Leg Curl
Hamstrings·Machine

Single-Leg Leg Extension
Quadriceps·Machine

Smith Machine Behind the Back Shrug
Traps·Machine

Smith Machine Bench Press
Chest·Machine

Smith Machine Bent Over Row
Middle Back·Machine

Smith Machine Calf Raise
Calves·Machine

Smith Machine Close-Grip Bench Press
Triceps·Machine

Smith Machine Decline Press
Chest·Machine

Smith Machine Hip Raise
Abdominals·Machine

Smith Machine Incline Bench Press
Chest·Machine

Smith Machine One-Arm Upright Row
Shoulders·Machine

Smith Machine Overhead Shoulder Press
Shoulders·Machine

Smith Machine Reverse Calf Raises
Calves·Machine

Smith Machine Squat
Quadriceps·Machine

Smith Machine Stiff-Legged Deadlift
Hamstrings·Machine

Smith Machine Upright Row
Traps·Machine

Smith Single-Leg Split Squat
Quadriceps·Machine

Standing Calf Raises
Calves·Machine