Exercises
Browse 8 exercises across every muscle group, equipment type, and skill level.

Dumbbell Lunges
Quadriceps·Dumbbell

Dumbbell Rear Lunge
Quadriceps·Dumbbell

Dumbbell Seated Box Jump
Quadriceps·Dumbbell

Dumbbell Squat
Quadriceps·Dumbbell

Dumbbell Squat To A Bench
Quadriceps·Dumbbell

Dumbbell Step Ups
Quadriceps·Dumbbell

Plie Dumbbell Squat
Quadriceps·Dumbbell

Split Squat with Dumbbells
Quadriceps·Dumbbell