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Exercises

Browse 8 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Dumbbell Lunges

Dumbbell Lunges

Quadriceps·Dumbbell
Dumbbell Rear Lunge

Dumbbell Rear Lunge

Quadriceps·Dumbbell
Dumbbell Seated Box Jump

Dumbbell Seated Box Jump

Quadriceps·Dumbbell
Dumbbell Squat

Dumbbell Squat

Quadriceps·Dumbbell
Dumbbell Squat To A Bench

Dumbbell Squat To A Bench

Quadriceps·Dumbbell
Dumbbell Step Ups

Dumbbell Step Ups

Quadriceps·Dumbbell
Plie Dumbbell Squat

Plie Dumbbell Squat

Quadriceps·Dumbbell
Split Squat with Dumbbells

Split Squat with Dumbbells

Quadriceps·Dumbbell