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Exercises

Browse 8 exercises across every muscle group, equipment type, and skill level.

Muscle group

Chest Back Shoulders Biceps Triceps Quadriceps Hamstrings Glutes Calves Abdominals Forearms

Equipment

Body Only Barbell Dumbbell Machine Cable Kettlebells Bands Medicine Ball

Level

Beginner Intermediate Expert

Category

Strength Cardio Stretching Plyometrics Powerlifting

Dumbbell Lying Pronation

Dumbbell Lying Pronation

Forearms·Dumbbell

Dumbbell Lying Supination

Dumbbell Lying Supination

Forearms·Dumbbell

Palms-Down Dumbbell Wrist Curl Over A Bench

Palms-Down Dumbbell Wrist Curl Over A Bench

Forearms·Dumbbell

Palms-Up Dumbbell Wrist Curl Over A Bench

Palms-Up Dumbbell Wrist Curl Over A Bench

Forearms·Dumbbell

Seated Dumbbell Palms-Down Wrist Curl

Seated Dumbbell Palms-Down Wrist Curl

Forearms·Dumbbell

Seated Dumbbell Palms-Up Wrist Curl

Seated Dumbbell Palms-Up Wrist Curl

Forearms·Dumbbell

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Forearms·Dumbbell

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Forearms·Dumbbell