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Exercises

Browse 3 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Dumbbell Lying Pronation

Dumbbell Lying Pronation

Forearms·Dumbbell
Dumbbell Lying Supination

Dumbbell Lying Supination

Forearms·Dumbbell
Seated One-Arm Dumbbell Palms-Down Wrist Curl

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Forearms·Dumbbell