Exercises
Browse 84 exercises across every muscle group, equipment type, and skill level.
Standing Bent-Over Two-Arm Dumbbell Triceps Extension
Triceps·Dumbbell
Standing Concentration Curl
Biceps·Dumbbell
Standing Dumbbell Press
Shoulders·Dumbbell
Standing Dumbbell Triceps Extension
Triceps·Dumbbell
Standing Dumbbell Upright Row
Traps·Dumbbell
Standing One-Arm Dumbbell Curl Over Incline Bench
Biceps·Dumbbell
Standing One-Arm Dumbbell Triceps Extension
Triceps·Dumbbell
Standing Palm-In One-Arm Dumbbell Press
Shoulders·Dumbbell
Stiff-Legged Dumbbell Deadlift
Hamstrings·Dumbbell
Tricep Dumbbell Kickback
Triceps·Dumbbell
Two-Arm Dumbbell Preacher Curl
Biceps·Dumbbell
Vertical Swing
Hamstrings·Dumbbell