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Exercises

Browse 84 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Dumbbell Side Bend

Dumbbell Side Bend

Abdominals·Dumbbell
Dumbbell Squat

Dumbbell Squat

Quadriceps·Dumbbell
Dumbbell Tricep Extension -Pronated Grip

Dumbbell Tricep Extension -Pronated Grip

Triceps·Dumbbell
External Rotation

External Rotation

Shoulders·Dumbbell
Flexor Incline Dumbbell Curls

Flexor Incline Dumbbell Curls

Biceps·Dumbbell
Front Dumbbell Raise

Front Dumbbell Raise

Shoulders·Dumbbell
Front Incline Dumbbell Raise

Front Incline Dumbbell Raise

Shoulders·Dumbbell
Front Two-Dumbbell Raise

Front Two-Dumbbell Raise

Shoulders·Dumbbell
Hammer Curls

Hammer Curls

Biceps·Dumbbell
Hammer Grip Incline DB Bench Press

Hammer Grip Incline DB Bench Press

Chest·Dumbbell
Incline Dumbbell Bench With Palms Facing In

Incline Dumbbell Bench With Palms Facing In

Chest·Dumbbell
Incline Dumbbell Curl

Incline Dumbbell Curl

Biceps·Dumbbell
Incline Dumbbell Flyes

Incline Dumbbell Flyes

Chest·Dumbbell
Incline Dumbbell Flyes - With A Twist

Incline Dumbbell Flyes - With A Twist

Chest·Dumbbell
Incline Dumbbell Press

Incline Dumbbell Press

Chest·Dumbbell
Incline Hammer Curls

Incline Hammer Curls

Biceps·Dumbbell
Incline Inner Biceps Curl

Incline Inner Biceps Curl

Biceps·Dumbbell
Lying Supine Dumbbell Curl

Lying Supine Dumbbell Curl

Biceps·Dumbbell
One Arm Dumbbell Bench Press

One Arm Dumbbell Bench Press

Chest·Dumbbell
One Arm Dumbbell Preacher Curl

One Arm Dumbbell Preacher Curl

Biceps·Dumbbell
One Arm Pronated Dumbbell Triceps Extension

One Arm Pronated Dumbbell Triceps Extension

Triceps·Dumbbell
One Arm Supinated Dumbbell Triceps Extension

One Arm Supinated Dumbbell Triceps Extension

Triceps·Dumbbell
One-Arm Dumbbell Row

One-Arm Dumbbell Row

Middle Back·Dumbbell
One-Arm Flat Bench Dumbbell Flye

One-Arm Flat Bench Dumbbell Flye

Chest·Dumbbell
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