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Exercises

Browse 19 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Alternate Hammer Curl

Alternate Hammer Curl

Biceps·Dumbbell
Alternate Incline Dumbbell Curl

Alternate Incline Dumbbell Curl

Biceps·Dumbbell
Concentration Curls

Concentration Curls

Biceps·Dumbbell
Cross Body Hammer Curl

Cross Body Hammer Curl

Biceps·Dumbbell
Dumbbell Alternate Bicep Curl

Dumbbell Alternate Bicep Curl

Biceps·Dumbbell
Dumbbell Bicep Curl

Dumbbell Bicep Curl

Biceps·Dumbbell
Flexor Incline Dumbbell Curls

Flexor Incline Dumbbell Curls

Biceps·Dumbbell
Hammer Curls

Hammer Curls

Biceps·Dumbbell
Incline Dumbbell Curl

Incline Dumbbell Curl

Biceps·Dumbbell
Incline Hammer Curls

Incline Hammer Curls

Biceps·Dumbbell
Incline Inner Biceps Curl

Incline Inner Biceps Curl

Biceps·Dumbbell
Lying Supine Dumbbell Curl

Lying Supine Dumbbell Curl

Biceps·Dumbbell
One Arm Dumbbell Preacher Curl

One Arm Dumbbell Preacher Curl

Biceps·Dumbbell
Preacher Hammer Dumbbell Curl

Preacher Hammer Dumbbell Curl

Biceps·Dumbbell
Seated Dumbbell Curl

Seated Dumbbell Curl

Biceps·Dumbbell
Seated Dumbbell Inner Biceps Curl

Seated Dumbbell Inner Biceps Curl

Biceps·Dumbbell
Standing Concentration Curl

Standing Concentration Curl

Biceps·Dumbbell
Standing One-Arm Dumbbell Curl Over Incline Bench

Standing One-Arm Dumbbell Curl Over Incline Bench

Biceps·Dumbbell
Two-Arm Dumbbell Preacher Curl

Two-Arm Dumbbell Preacher Curl

Biceps·Dumbbell