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Exercises

Browse 65 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Seated Cable Shoulder Press

Seated Cable Shoulder Press

Shoulders·Cable
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

Forearms·Cable
Shotgun Row

Shotgun Row

Lats·Cable
Single-Arm Cable Crossover

Single-Arm Cable Crossover

Chest·Cable
Standing Biceps Cable Curl

Standing Biceps Cable Curl

Biceps·Cable
Standing Cable Chest Press

Standing Cable Chest Press

Chest·Cable
Standing Cable Lift

Standing Cable Lift

Abdominals·Cable
Standing Cable Wood Chop

Standing Cable Wood Chop

Abdominals·Cable
Standing Low-Pulley Deltoid Raise

Standing Low-Pulley Deltoid Raise

Shoulders·Cable
Standing Rope Crunch

Standing Rope Crunch

Abdominals·Cable
Straight-Arm Pulldown

Straight-Arm Pulldown

Lats·Cable
Triceps Overhead Extension with Rope

Triceps Overhead Extension with Rope

Triceps·Cable
Triceps Pushdown

Triceps Pushdown

Triceps·Cable
Triceps Pushdown - Rope Attachment

Triceps Pushdown - Rope Attachment

Triceps·Cable
Triceps Pushdown - V-Bar Attachment

Triceps Pushdown - V-Bar Attachment

Triceps·Cable
Underhand Cable Pulldowns

Underhand Cable Pulldowns

Lats·Cable
Wide-Grip Lat Pulldown

Wide-Grip Lat Pulldown

Lats·Cable
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