Exercises
Browse 65 exercises across every muscle group, equipment type, and skill level.

Seated Cable Shoulder Press
Shoulders·Cable

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
Forearms·Cable

Shotgun Row
Lats·Cable

Single-Arm Cable Crossover
Chest·Cable

Standing Biceps Cable Curl
Biceps·Cable

Standing Cable Chest Press
Chest·Cable

Standing Cable Lift
Abdominals·Cable

Standing Cable Wood Chop
Abdominals·Cable

Standing Low-Pulley Deltoid Raise
Shoulders·Cable

Standing Rope Crunch
Abdominals·Cable

Straight-Arm Pulldown
Lats·Cable

Triceps Overhead Extension with Rope
Triceps·Cable

Triceps Pushdown
Triceps·Cable

Triceps Pushdown - Rope Attachment
Triceps·Cable

Triceps Pushdown - V-Bar Attachment
Triceps·Cable

Underhand Cable Pulldowns
Lats·Cable

Wide-Grip Lat Pulldown
Lats·Cable