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Exercises

Browse 14 exercises across every muscle group, equipment type, and skill level.

Muscle group

Chest Back Shoulders Biceps Triceps Quadriceps Hamstrings Glutes Calves Abdominals Forearms

Equipment

Body Only Barbell Dumbbell Machine Cable Kettlebells Bands Medicine Ball

Level

Beginner Intermediate Expert

Category

Strength Cardio Stretching Plyometrics Powerlifting

Clock Push-Up

Chest·Body Only

Incline Push-Up

Incline Push-Up

Chest·Body Only

Incline Push-Up Medium

Incline Push-Up Medium

Chest·Body Only

Incline Push-Up Reverse Grip

Incline Push-Up Reverse Grip

Chest·Body Only

Incline Push-Up Wide

Incline Push-Up Wide

Chest·Body Only

Isometric Chest Squeezes

Isometric Chest Squeezes

Chest·Body Only

Isometric Wipers

Isometric Wipers

Chest·Body Only

Plyo Push-up

Plyo Push-up

Chest·Body Only

Push Up to Side Plank

Push Up to Side Plank

Chest·Body Only

Push-Up Wide

Push-Up Wide

Chest·Body Only

Push-Ups With Feet Elevated

Push-Ups With Feet Elevated

Chest·Body Only

Pushups

Pushups

Chest·Body Only

Pushups (Close and Wide Hand Positions)

Pushups (Close and Wide Hand Positions)

Chest·Body Only

Single-Arm Push-Up

Single-Arm Push-Up

Chest·Body Only