BURNR.FIT

Exercises

Browse 16 exercises across every muscle group, equipment type, and skill level.

All Fours Quad Stretch

All Fours Quad Stretch

Quadriceps·Body Only
Bench Jump

Bench Jump

Quadriceps·Body Only
Body-Up

Body-Up

Triceps·Body Only
Clock Push-Up

Clock Push-Up

Chest·Body Only
Close-Grip Push-Up off of a Dumbbell

Close-Grip Push-Up off of a Dumbbell

Triceps·Body Only
Decline Crunch

Decline Crunch

Abdominals·Body Only
Freehand Jump Squat

Freehand Jump Squat

Quadriceps·Body Only
Frog Sit-Ups

Frog Sit-Ups

Abdominals·Body Only
Gorilla Chin/Crunch

Gorilla Chin/Crunch

Abdominals·Body Only
Groiners

Groiners

Adductors·Body Only
Hyperextensions With No Hyperextension Bench

Hyperextensions With No Hyperextension Bench

Lower Back·Body Only
Natural Glute Ham Raise

Natural Glute Ham Raise

Hamstrings·Body Only
Push-Ups - Close Triceps Position

Push-Ups - Close Triceps Position

Triceps·Body Only
Russian Twist

Russian Twist

Abdominals·Body Only
Single-Arm Push-Up

Single-Arm Push-Up

Chest·Body Only
Wide-Grip Rear Pull-Up

Wide-Grip Rear Pull-Up

Lats·Body Only