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Exercises

Browse 53 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Decline EZ Bar Triceps Extension

Decline EZ Bar Triceps Extension

Triceps·Barbell
Finger Curls

Finger Curls

Forearms·Barbell
Front Raise And Pullover

Front Raise And Pullover

Chest·Barbell
Incline Bench Pull

Incline Bench Pull

Middle Back·Barbell
JM Press

JM Press

Triceps·Barbell
Landmine 180's

Landmine 180's

Abdominals·Barbell
Lying Cambered Barbell Row

Lying Cambered Barbell Row

Middle Back·Barbell
One-Arm Long Bar Row

One-Arm Long Bar Row

Middle Back·Barbell
Palms-Down Wrist Curl Over A Bench

Palms-Down Wrist Curl Over A Bench

Forearms·Barbell
Palms-Up Barbell Wrist Curl Over A Bench

Palms-Up Barbell Wrist Curl Over A Bench

Forearms·Barbell
Preacher Curl

Preacher Curl

Biceps·Barbell
Reverse Barbell Curl

Reverse Barbell Curl

Biceps·Barbell
Rocking Standing Calf Raise

Rocking Standing Calf Raise

Calves·Barbell
Seated Barbell Twist

Seated Barbell Twist

Abdominals·Barbell
Seated Palm-Up Barbell Wrist Curl

Seated Palm-Up Barbell Wrist Curl

Forearms·Barbell
Seated Palms-Down Barbell Wrist Curl

Seated Palms-Down Barbell Wrist Curl

Forearms·Barbell
Smith Incline Shoulder Raise

Smith Incline Shoulder Raise

Shoulders·Barbell
Standing Barbell Calf Raise

Standing Barbell Calf Raise

Calves·Barbell
Standing Bradford Press

Standing Bradford Press

Shoulders·Barbell
Standing Military Press

Standing Military Press

Shoulders·Barbell
Standing Overhead Barbell Triceps Extension

Standing Overhead Barbell Triceps Extension

Triceps·Barbell
Standing Palms-Up Barbell Behind The Back Wrist Curl

Standing Palms-Up Barbell Behind The Back Wrist Curl

Forearms·Barbell
Stiff Leg Barbell Good Morning

Stiff Leg Barbell Good Morning

Lower Back·Barbell
Straight Bar Bench Mid Rows

Straight Bar Bench Mid Rows

Middle Back·Barbell
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