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Exercises

Browse 4 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Close-Grip Barbell Bench Press

Close-Grip Barbell Bench Press

Triceps·Barbell
Decline EZ Bar Triceps Extension

Decline EZ Bar Triceps Extension

Triceps·Barbell
JM Press

JM Press

Triceps·Barbell
Standing Overhead Barbell Triceps Extension

Standing Overhead Barbell Triceps Extension

Triceps·Barbell