BURNR.FIT

Exercises

Browse 123 exercises across every muscle group, equipment type, and skill level.

Posterior Tibialis Stretch

Posterior Tibialis Stretch

Calves·Other
Pyramid

Pyramid

Lower Back·Exercise Ball
Quad Stretch

Quad Stretch

Quadriceps·Other
Quadriceps-SMR

Quadriceps-SMR

Quadriceps·Foam Roll
Rear Leg Raises

Rear Leg Raises

Quadriceps·Body Only
Rhomboids-SMR

Rhomboids-SMR

Middle Back·Foam Roll
Round The World Shoulder Stretch

Round The World Shoulder Stretch

Shoulders·Other
Runner's Stretch

Runner's Stretch

Hamstrings
Scissor Kick

Scissor Kick

Abdominals·Body Only
Seated Biceps

Seated Biceps

Biceps·Body Only
Seated Calf Stretch

Seated Calf Stretch

Calves
Seated Floor Hamstring Stretch

Seated Floor Hamstring Stretch

Hamstrings
Seated Front Deltoid

Seated Front Deltoid

Shoulders·Body Only
Seated Glute

Seated Glute

Glutes·Body Only
Seated Hamstring

Seated Hamstring

Hamstrings
Seated Hamstring and Calf Stretch

Seated Hamstring and Calf Stretch

Hamstrings·Other
Seated Overhead Stretch

Seated Overhead Stretch

Abdominals
Shoulder Circles

Shoulder Circles

Shoulders
Shoulder Raise

Shoulder Raise

Shoulders
Shoulder Stretch

Shoulder Stretch

Shoulders
Side Leg Raises

Side Leg Raises

Adductors·Body Only
Side Lying Groin Stretch

Side Lying Groin Stretch

Adductors
Side Neck Stretch

Side Neck Stretch

Neck
Side Wrist Pull

Side Wrist Pull

Shoulders