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Exercises

Browse 67 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Plyo Kettlebell Pushups

Plyo Kettlebell Pushups

Chest·Kettlebells
Push Up to Side Plank

Push Up to Side Plank

Chest·Body Only
Push-Up Wide

Push-Up Wide

Chest·Body Only
Push-Ups With Feet Elevated

Push-Ups With Feet Elevated

Chest·Body Only
Push-Ups With Feet On An Exercise Ball

Push-Ups With Feet On An Exercise Ball

Chest·Exercise Ball
Pushups

Pushups

Chest·Body Only
Pushups (Close and Wide Hand Positions)

Pushups (Close and Wide Hand Positions)

Chest·Body Only
Single-Arm Cable Crossover

Single-Arm Cable Crossover

Chest·Cable
Single-Arm Push-Up

Single-Arm Push-Up

Chest·Body Only
Smith Machine Bench Press

Smith Machine Bench Press

Chest·Machine
Smith Machine Decline Press

Smith Machine Decline Press

Chest·Machine
Smith Machine Incline Bench Press

Smith Machine Incline Bench Press

Chest·Machine
Standing Cable Chest Press

Standing Cable Chest Press

Chest·Cable
Straight-Arm Dumbbell Pullover

Straight-Arm Dumbbell Pullover

Chest·Dumbbell
Suspended Push-Up

Suspended Push-Up

Chest·Other
Svend Press

Svend Press

Chest·Other
Wide-Grip Barbell Bench Press

Wide-Grip Barbell Bench Press

Chest·Barbell
Wide-Grip Decline Barbell Bench Press

Wide-Grip Decline Barbell Bench Press

Chest·Barbell
Wide-Grip Decline Barbell Pullover

Wide-Grip Decline Barbell Pullover

Chest·Barbell
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