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Exercises

Browse 18 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Body-Up

Body-Up

Triceps·Body Only
Close-Grip Push-Up off of a Dumbbell

Close-Grip Push-Up off of a Dumbbell

Triceps·Body Only
Decline Close-Grip Bench To Skull Crusher

Decline Close-Grip Bench To Skull Crusher

Triceps·Barbell
Dumbbell One-Arm Triceps Extension

Dumbbell One-Arm Triceps Extension

Triceps·Dumbbell
Incline Barbell Triceps Extension

Incline Barbell Triceps Extension

Triceps·Barbell
Kneeling Cable Triceps Extension

Kneeling Cable Triceps Extension

Triceps·Cable
Lying Close-Grip Barbell Triceps Extension Behind The Head

Lying Close-Grip Barbell Triceps Extension Behind The Head

Triceps·Barbell
Lying Close-Grip Barbell Triceps Press To Chin

Lying Close-Grip Barbell Triceps Press To Chin

Triceps·E-Z Curl Bar
Lying Dumbbell Tricep Extension

Lying Dumbbell Tricep Extension

Triceps·Dumbbell
Lying Triceps Press

Lying Triceps Press

Triceps·E-Z Curl Bar
One Arm Floor Press

One Arm Floor Press

Triceps·Barbell
Push-Ups - Close Triceps Position

Push-Ups - Close Triceps Position

Triceps·Body Only
Reverse Triceps Bench Press

Reverse Triceps Bench Press

Triceps·Barbell
Ring Dips

Ring Dips

Triceps·Other
Seated Bent-Over Two-Arm Dumbbell Triceps Extension

Seated Bent-Over Two-Arm Dumbbell Triceps Extension

Triceps·Dumbbell
Standing Low-Pulley One-Arm Triceps Extension

Standing Low-Pulley One-Arm Triceps Extension

Triceps·Cable
Tate Press

Tate Press

Triceps·Dumbbell
Weighted Bench Dip

Weighted Bench Dip

Triceps·Other