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Exercises

Browse 17 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Around The Worlds

Around The Worlds

Chest·Dumbbell
Barbell Guillotine Bench Press

Barbell Guillotine Bench Press

Chest·Barbell
Bent-Arm Dumbbell Pullover

Bent-Arm Dumbbell Pullover

Chest·Dumbbell
Bodyweight Flyes

Bodyweight Flyes

Chest·E-Z Curl Bar
Clock Push-Up

Clock Push-Up

Chest·Body Only
Dips - Chest Version

Dips - Chest Version

Chest·Other
Flat Bench Cable Flyes

Flat Bench Cable Flyes

Chest·Cable
Incline Cable Flye

Incline Cable Flye

Chest·Cable
Leg-Over Floor Press

Leg-Over Floor Press

Chest·Kettlebells
Neck Press

Neck Press

Chest·Barbell
One-Arm Kettlebell Floor Press

One-Arm Kettlebell Floor Press

Chest·Kettlebells
Push-Ups With Feet On An Exercise Ball

Push-Ups With Feet On An Exercise Ball

Chest·Exercise Ball
Single-Arm Push-Up

Single-Arm Push-Up

Chest·Body Only
Straight-Arm Dumbbell Pullover

Straight-Arm Dumbbell Pullover

Chest·Dumbbell
Wide-Grip Barbell Bench Press

Wide-Grip Barbell Bench Press

Chest·Barbell
Wide-Grip Decline Barbell Bench Press

Wide-Grip Decline Barbell Bench Press

Chest·Barbell
Wide-Grip Decline Barbell Pullover

Wide-Grip Decline Barbell Pullover

Chest·Barbell