Exercises
Browse 57 exercises across every muscle group, equipment type, and skill level.
Machine Bicep Curl
Biceps·Machine
Machine Preacher Curls
Biceps·Machine
Machine Shoulder (Military) Press
Shoulders·Machine
Machine Triceps Extension
Triceps·Machine
Narrow Stance Hack Squats
Quadriceps·Machine
Narrow Stance Leg Press
Quadriceps·Machine
Reverse Hyperextension
Hamstrings·Machine
Reverse Machine Flyes
Shoulders·Machine
Seated Calf Raise
Calves·Machine
Seated Leg Curl
Hamstrings·Machine
Single-Leg Leg Extension
Quadriceps·Machine
Smith Machine Behind the Back Shrug
Traps·Machine
Smith Machine Bench Press
Chest·Machine
Smith Machine Bent Over Row
Middle Back·Machine
Smith Machine Calf Raise
Calves·Machine
Smith Machine Close-Grip Bench Press
Triceps·Machine
Smith Machine Decline Press
Chest·Machine
Smith Machine Hang Power Clean
Hamstrings·Machine
Smith Machine Hip Raise
Abdominals·Machine
Smith Machine Incline Bench Press
Chest·Machine
Smith Machine Leg Press
Quadriceps·Machine
Smith Machine One-Arm Upright Row
Shoulders·Machine
Smith Machine Overhead Shoulder Press
Shoulders·Machine
Smith Machine Pistol Squat
Quadriceps·Machine