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Exercises

Browse 120 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Front Incline Dumbbell Raise

Front Incline Dumbbell Raise

Shoulders·Dumbbell
Front Two-Dumbbell Raise

Front Two-Dumbbell Raise

Shoulders·Dumbbell
Hammer Curls

Hammer Curls

Biceps·Dumbbell
Hammer Grip Incline DB Bench Press

Hammer Grip Incline DB Bench Press

Chest·Dumbbell
Incline Dumbbell Bench With Palms Facing In

Incline Dumbbell Bench With Palms Facing In

Chest·Dumbbell
Incline Dumbbell Curl

Incline Dumbbell Curl

Biceps·Dumbbell
Incline Dumbbell Flyes

Incline Dumbbell Flyes

Chest·Dumbbell
Incline Dumbbell Flyes - With A Twist

Incline Dumbbell Flyes - With A Twist

Chest·Dumbbell
Incline Dumbbell Press

Incline Dumbbell Press

Chest·Dumbbell
Incline Hammer Curls

Incline Hammer Curls

Biceps·Dumbbell
Incline Inner Biceps Curl

Incline Inner Biceps Curl

Biceps·Dumbbell
Iron Cross

Iron Cross

Shoulders·Dumbbell
Lying Dumbbell Tricep Extension

Lying Dumbbell Tricep Extension

Triceps·Dumbbell
Lying One-Arm Lateral Raise

Lying One-Arm Lateral Raise

Shoulders·Dumbbell
Lying Rear Delt Raise

Lying Rear Delt Raise

Shoulders·Dumbbell
Lying Supine Dumbbell Curl

Lying Supine Dumbbell Curl

Biceps·Dumbbell
Middle Back Shrug

Middle Back Shrug

Middle Back·Dumbbell
One Arm Dumbbell Bench Press

One Arm Dumbbell Bench Press

Chest·Dumbbell
One Arm Dumbbell Preacher Curl

One Arm Dumbbell Preacher Curl

Biceps·Dumbbell
One Arm Pronated Dumbbell Triceps Extension

One Arm Pronated Dumbbell Triceps Extension

Triceps·Dumbbell
One Arm Supinated Dumbbell Triceps Extension

One Arm Supinated Dumbbell Triceps Extension

Triceps·Dumbbell
One-Arm Dumbbell Row

One-Arm Dumbbell Row

Middle Back·Dumbbell
One-Arm Flat Bench Dumbbell Flye

One-Arm Flat Bench Dumbbell Flye

Chest·Dumbbell
One-Arm Incline Lateral Raise

One-Arm Incline Lateral Raise

Shoulders·Dumbbell
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