Exercises
Browse 120 exercises across every muscle group, equipment type, and skill level.

Dumbbell Incline Shoulder Raise
Shoulders·Dumbbell

Dumbbell Lunges
Quadriceps·Dumbbell

Dumbbell Lying One-Arm Rear Lateral Raise
Shoulders·Dumbbell

Dumbbell Lying Pronation
Forearms·Dumbbell

Dumbbell Lying Rear Lateral Raise
Shoulders·Dumbbell

Dumbbell Lying Supination
Forearms·Dumbbell

Dumbbell One-Arm Shoulder Press
Shoulders·Dumbbell

Dumbbell One-Arm Triceps Extension
Triceps·Dumbbell

Dumbbell One-Arm Upright Row
Shoulders·Dumbbell

Dumbbell Prone Incline Curl
Biceps·Dumbbell

Dumbbell Raise
Shoulders·Dumbbell

Dumbbell Rear Lunge
Quadriceps·Dumbbell

Dumbbell Scaption
Shoulders·Dumbbell

Dumbbell Seated One-Leg Calf Raise
Calves·Dumbbell

Dumbbell Shoulder Press
Shoulders·Dumbbell

Dumbbell Shrug
Traps·Dumbbell

Dumbbell Side Bend
Abdominals·Dumbbell

Dumbbell Squat
Quadriceps·Dumbbell

Dumbbell Squat To A Bench
Quadriceps·Dumbbell

Dumbbell Step Ups
Quadriceps·Dumbbell

Dumbbell Tricep Extension -Pronated Grip
Triceps·Dumbbell

External Rotation
Shoulders·Dumbbell

Flexor Incline Dumbbell Curls
Biceps·Dumbbell

Front Dumbbell Raise
Shoulders·Dumbbell