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Exercises

Browse 16 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Close-Grip Dumbbell Press

Close-Grip Dumbbell Press

Triceps·Dumbbell
Decline Dumbbell Triceps Extension

Decline Dumbbell Triceps Extension

Triceps·Dumbbell
Dumbbell One-Arm Triceps Extension

Dumbbell One-Arm Triceps Extension

Triceps·Dumbbell
Dumbbell Tricep Extension -Pronated Grip

Dumbbell Tricep Extension -Pronated Grip

Triceps·Dumbbell
Lying Dumbbell Tricep Extension

Lying Dumbbell Tricep Extension

Triceps·Dumbbell
One Arm Pronated Dumbbell Triceps Extension

One Arm Pronated Dumbbell Triceps Extension

Triceps·Dumbbell
One Arm Supinated Dumbbell Triceps Extension

One Arm Supinated Dumbbell Triceps Extension

Triceps·Dumbbell
Seated Bent-Over One-Arm Dumbbell Triceps Extension

Seated Bent-Over One-Arm Dumbbell Triceps Extension

Triceps·Dumbbell
Seated Bent-Over Two-Arm Dumbbell Triceps Extension

Seated Bent-Over Two-Arm Dumbbell Triceps Extension

Triceps·Dumbbell
Seated Triceps Press

Seated Triceps Press

Triceps·Dumbbell
Standing Bent-Over One-Arm Dumbbell Triceps Extension

Standing Bent-Over One-Arm Dumbbell Triceps Extension

Triceps·Dumbbell
Standing Bent-Over Two-Arm Dumbbell Triceps Extension

Standing Bent-Over Two-Arm Dumbbell Triceps Extension

Triceps·Dumbbell
Standing Dumbbell Triceps Extension

Standing Dumbbell Triceps Extension

Triceps·Dumbbell
Standing One-Arm Dumbbell Triceps Extension

Standing One-Arm Dumbbell Triceps Extension

Triceps·Dumbbell
Tate Press

Tate Press

Triceps·Dumbbell
Tricep Dumbbell Kickback

Tricep Dumbbell Kickback

Triceps·Dumbbell