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Exercises

Browse 9 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Cable Chest Press

Cable Chest Press

Chest·Cable
Cable Crossover

Cable Crossover

Chest·Cable
Cable Iron Cross

Cable Iron Cross

Chest·Cable
Flat Bench Cable Flyes

Flat Bench Cable Flyes

Chest·Cable
Incline Cable Chest Press

Incline Cable Chest Press

Chest·Cable
Incline Cable Flye

Incline Cable Flye

Chest·Cable
Low Cable Crossover

Low Cable Crossover

Chest·Cable
Single-Arm Cable Crossover

Single-Arm Cable Crossover

Chest·Cable
Standing Cable Chest Press

Standing Cable Chest Press

Chest·Cable