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Exercises

Browse 16 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Elevated Cable Rows

Elevated Cable Rows

Lats·Cable
Face Pull

Face Pull

Shoulders·Cable
Flat Bench Cable Flyes

Flat Bench Cable Flyes

Chest·Cable
Full Range-Of-Motion Lat Pulldown

Full Range-Of-Motion Lat Pulldown

Lats·Cable
High Cable Curls

High Cable Curls

Biceps·Cable
Incline Cable Flye

Incline Cable Flye

Chest·Cable
Kneeling Cable Triceps Extension

Kneeling Cable Triceps Extension

Triceps·Cable
Lying Cable Curl

Lying Cable Curl

Biceps·Cable
One-Legged Cable Kickback

One-Legged Cable Kickback

Glutes·Cable
Overhead Cable Curl

Overhead Cable Curl

Biceps·Cable
Seated One-arm Cable Pulley Rows

Seated One-arm Cable Pulley Rows

Middle Back·Cable
Standing Low-Pulley One-Arm Triceps Extension

Standing Low-Pulley One-Arm Triceps Extension

Triceps·Cable
Standing One-Arm Cable Curl

Standing One-Arm Cable Curl

Biceps·Cable
Upright Cable Row

Upright Cable Row

Traps·Cable
V-Bar Pulldown

V-Bar Pulldown

Lats·Cable
Wide-Grip Pulldown Behind The Neck

Wide-Grip Pulldown Behind The Neck

Lats·Cable