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Exercises

Browse 75 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Natural Glute Ham Raise

Natural Glute Ham Raise

Hamstrings·Body Only
Oblique Crunches

Oblique Crunches

Abdominals·Body Only
Oblique Crunches - On The Floor

Oblique Crunches - On The Floor

Abdominals·Body Only
Plank

Plank

Abdominals·Body Only
Pullups

Pullups

Lats·Body Only
Push Up to Side Plank

Push Up to Side Plank

Chest·Body Only
Push-Up Wide

Push-Up Wide

Chest·Body Only
Push-Ups - Close Triceps Position

Push-Ups - Close Triceps Position

Triceps·Body Only
Push-Ups With Feet Elevated

Push-Ups With Feet Elevated

Chest·Body Only
Pushups

Pushups

Chest·Body Only
Pushups (Close and Wide Hand Positions)

Pushups (Close and Wide Hand Positions)

Chest·Body Only
Reverse Crunch

Reverse Crunch

Abdominals·Body Only
Russian Twist

Russian Twist

Abdominals·Body Only
Seated Flat Bench Leg Pull-In

Seated Flat Bench Leg Pull-In

Abdominals·Body Only
Seated Leg Tucks

Seated Leg Tucks

Abdominals·Body Only
Side Bridge

Side Bridge

Abdominals·Body Only
Side Jackknife

Side Jackknife

Abdominals·Body Only
Single Leg Glute Bridge

Single Leg Glute Bridge

Glutes·Body Only
Single-Arm Push-Up

Single-Arm Push-Up

Chest·Body Only
Sit-Up

Sit-Up

Abdominals·Body Only
Spider Crawl

Spider Crawl

Abdominals·Body Only
Standing Towel Triceps Extension

Standing Towel Triceps Extension

Triceps·Body Only
Step-up with Knee Raise

Step-up with Knee Raise

Glutes·Body Only
Tuck Crunch

Tuck Crunch

Abdominals·Body Only
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