BURNR.FIT

Exercises

Browse 13 exercises across every muscle group, equipment type, and skill level.

Body-Up

Body-Up

Triceps·Body Only
Clock Push-Up

Clock Push-Up

Chest·Body Only
Close-Grip Push-Up off of a Dumbbell

Close-Grip Push-Up off of a Dumbbell

Triceps·Body Only
Decline Crunch

Decline Crunch

Abdominals·Body Only
Freehand Jump Squat

Freehand Jump Squat

Quadriceps·Body Only
Frog Sit-Ups

Frog Sit-Ups

Abdominals·Body Only
Gorilla Chin/Crunch

Gorilla Chin/Crunch

Abdominals·Body Only
Hyperextensions With No Hyperextension Bench

Hyperextensions With No Hyperextension Bench

Lower Back·Body Only
Natural Glute Ham Raise

Natural Glute Ham Raise

Hamstrings·Body Only
Push-Ups - Close Triceps Position

Push-Ups - Close Triceps Position

Triceps·Body Only
Russian Twist

Russian Twist

Abdominals·Body Only
Single-Arm Push-Up

Single-Arm Push-Up

Chest·Body Only
Wide-Grip Rear Pull-Up

Wide-Grip Rear Pull-Up

Lats·Body Only