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Exercises

Browse 104 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Seated Barbell Twist

Seated Barbell Twist

Abdominals·Barbell
Seated Close-Grip Concentration Barbell Curl

Seated Close-Grip Concentration Barbell Curl

Biceps·Barbell
Seated Palm-Up Barbell Wrist Curl

Seated Palm-Up Barbell Wrist Curl

Forearms·Barbell
Seated Palms-Down Barbell Wrist Curl

Seated Palms-Down Barbell Wrist Curl

Forearms·Barbell
Single-Arm Linear Jammer

Single-Arm Linear Jammer

Shoulders·Barbell
Smith Incline Shoulder Raise

Smith Incline Shoulder Raise

Shoulders·Barbell
Snatch Pull

Snatch Pull

Hamstrings·Barbell
Speed Squats

Speed Squats

Quadriceps·Barbell
Squat Jerk

Squat Jerk

Quadriceps·Barbell
Squat with Plate Movers

Squat with Plate Movers

Quadriceps·Barbell
Standing Barbell Calf Raise

Standing Barbell Calf Raise

Calves·Barbell
Standing Barbell Press Behind Neck

Standing Barbell Press Behind Neck

Shoulders·Barbell
Standing Bradford Press

Standing Bradford Press

Shoulders·Barbell
Standing Front Barbell Raise Over Head

Standing Front Barbell Raise Over Head

Shoulders·Barbell
Standing Military Press

Standing Military Press

Shoulders·Barbell
Standing Overhead Barbell Triceps Extension

Standing Overhead Barbell Triceps Extension

Triceps·Barbell
Standing Palms-Up Barbell Behind The Back Wrist Curl

Standing Palms-Up Barbell Behind The Back Wrist Curl

Forearms·Barbell
Stiff Leg Barbell Good Morning

Stiff Leg Barbell Good Morning

Lower Back·Barbell
Stiff-Legged Barbell Deadlift

Stiff-Legged Barbell Deadlift

Hamstrings·Barbell
Straight Bar Bench Mid Rows

Straight Bar Bench Mid Rows

Middle Back·Barbell
Straight Raises on Incline Bench

Straight Raises on Incline Bench

Shoulders·Barbell
T-Bar Row with Handle

T-Bar Row with Handle

Middle Back·Barbell
Upright Barbell Row

Upright Barbell Row

Shoulders·Barbell
Weighted Jump Squat

Weighted Jump Squat

Quadriceps·Barbell
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