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Exercises

Browse 104 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
JM Press

JM Press

Triceps·Barbell
Jefferson Squats

Jefferson Squats

Quadriceps·Barbell
Landmine 180's

Landmine 180's

Abdominals·Barbell
Landmine Linear Jammer

Landmine Linear Jammer

Shoulders·Barbell
Lying Cambered Barbell Row

Lying Cambered Barbell Row

Middle Back·Barbell
Lying Close-Grip Barbell Triceps Extension Behind The Head

Lying Close-Grip Barbell Triceps Extension Behind The Head

Triceps·Barbell
Lying High Bench Barbell Curl

Lying High Bench Barbell Curl

Biceps·Barbell
Narrow Stance Squats

Narrow Stance Squats

Quadriceps·Barbell
Neck Press

Neck Press

Chest·Barbell
One Arm Floor Press

One Arm Floor Press

Triceps·Barbell
One Leg Barbell Squat

One Leg Barbell Squat

Quadriceps·Barbell
One-Arm Long Bar Row

One-Arm Long Bar Row

Middle Back·Barbell
One-Arm Side Deadlift

One-Arm Side Deadlift

Quadriceps·Barbell
Palms-Down Wrist Curl Over A Bench

Palms-Down Wrist Curl Over A Bench

Forearms·Barbell
Palms-Up Barbell Wrist Curl Over A Bench

Palms-Up Barbell Wrist Curl Over A Bench

Forearms·Barbell
Power Clean

Power Clean

Hamstrings·Barbell
Preacher Curl

Preacher Curl

Biceps·Barbell
Press Sit-Up

Press Sit-Up

Abdominals·Barbell
Reverse Barbell Curl

Reverse Barbell Curl

Biceps·Barbell
Reverse Grip Bent-Over Rows

Reverse Grip Bent-Over Rows

Middle Back·Barbell
Reverse Triceps Bench Press

Reverse Triceps Bench Press

Triceps·Barbell
Rocking Standing Calf Raise

Rocking Standing Calf Raise

Calves·Barbell
Romanian Deadlift

Romanian Deadlift

Hamstrings·Barbell
Seated Barbell Military Press

Seated Barbell Military Press

Shoulders·Barbell
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