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Exercises

Browse 104 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Barbell Walking Lunge

Barbell Walking Lunge

Quadriceps·Barbell
Bent Over Barbell Row

Bent Over Barbell Row

Middle Back·Barbell
Bent Over One-Arm Long Bar Row

Bent Over One-Arm Long Bar Row

Middle Back·Barbell
Bent Over Two-Arm Long Bar Row

Bent Over Two-Arm Long Bar Row

Middle Back·Barbell
Bent-Arm Barbell Pullover

Bent-Arm Barbell Pullover

Lats·Barbell
Box Squat with Chains

Box Squat with Chains

Quadriceps·Barbell
Bradford/Rocky Presses

Bradford/Rocky Presses

Shoulders·Barbell
Car Drivers

Car Drivers

Shoulders·Barbell
Clean and Press

Clean and Press

Shoulders·Barbell
Close-Grip Barbell Bench Press

Close-Grip Barbell Bench Press

Triceps·Barbell
Close-Grip EZ Bar Curl

Close-Grip EZ Bar Curl

Biceps·Barbell
Close-Grip Standing Barbell Curl

Close-Grip Standing Barbell Curl

Biceps·Barbell
Decline Barbell Bench Press

Decline Barbell Bench Press

Chest·Barbell
Decline Close-Grip Bench To Skull Crusher

Decline Close-Grip Bench To Skull Crusher

Triceps·Barbell
Decline EZ Bar Triceps Extension

Decline EZ Bar Triceps Extension

Triceps·Barbell
Drag Curl

Drag Curl

Biceps·Barbell
Elevated Back Lunge

Elevated Back Lunge

Quadriceps·Barbell
Finger Curls

Finger Curls

Forearms·Barbell
Front Barbell Squat

Front Barbell Squat

Quadriceps·Barbell
Front Barbell Squat To A Bench

Front Barbell Squat To A Bench

Quadriceps·Barbell
Front Raise And Pullover

Front Raise And Pullover

Chest·Barbell
Front Squat (Clean Grip)

Front Squat (Clean Grip)

Quadriceps·Barbell
Incline Barbell Triceps Extension

Incline Barbell Triceps Extension

Triceps·Barbell
Incline Bench Pull

Incline Bench Pull

Middle Back·Barbell
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