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Exercises

Browse 41 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Barbell Ab Rollout

Barbell Ab Rollout

Abdominals·Barbell
Barbell Deadlift

Barbell Deadlift

Lower Back·Barbell
Barbell Full Squat

Barbell Full Squat

Quadriceps·Barbell
Barbell Guillotine Bench Press

Barbell Guillotine Bench Press

Chest·Barbell
Barbell Hack Squat

Barbell Hack Squat

Quadriceps·Barbell
Barbell Lunge

Barbell Lunge

Quadriceps·Barbell
Barbell Rollout from Bench

Barbell Rollout from Bench

Abdominals·Barbell
Barbell Shoulder Press

Barbell Shoulder Press

Shoulders·Barbell
Barbell Step Ups

Barbell Step Ups

Quadriceps·Barbell
Bent Over Two-Arm Long Bar Row

Bent Over Two-Arm Long Bar Row

Middle Back·Barbell
Bent-Arm Barbell Pullover

Bent-Arm Barbell Pullover

Lats·Barbell
Clean and Press

Clean and Press

Shoulders·Barbell
Decline Close-Grip Bench To Skull Crusher

Decline Close-Grip Bench To Skull Crusher

Triceps·Barbell
Drag Curl

Drag Curl

Biceps·Barbell
Elevated Back Lunge

Elevated Back Lunge

Quadriceps·Barbell
Front Squat (Clean Grip)

Front Squat (Clean Grip)

Quadriceps·Barbell
Incline Barbell Triceps Extension

Incline Barbell Triceps Extension

Triceps·Barbell
Jefferson Squats

Jefferson Squats

Quadriceps·Barbell
Landmine Linear Jammer

Landmine Linear Jammer

Shoulders·Barbell
Lying Close-Grip Barbell Triceps Extension Behind The Head

Lying Close-Grip Barbell Triceps Extension Behind The Head

Triceps·Barbell
Lying High Bench Barbell Curl

Lying High Bench Barbell Curl

Biceps·Barbell
Narrow Stance Squats

Narrow Stance Squats

Quadriceps·Barbell
Neck Press

Neck Press

Chest·Barbell
One Arm Floor Press

One Arm Floor Press

Triceps·Barbell
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